My Tapping Journal
Track your E.F.T. Tapping practice, reflections and themes using this beautiful journal.
Download this EFT Tapping Journal to help track and develop your regular tapping practice. Making tapping a regular part of your daily routine, can make a huge difference to your quality of life, and how quickly you can shift things which have been keeping you stuck in unwanted patterns.
This journal is designed to help you with your daily tapping practice, and to help you focus on what you’d like to tap on, and to keep a journal of what arises to help for future tapping sessions, themes or ideas.
- A weekly tapping tracker,
- A helpful pull out visual diagram of all the points to tap on
- A page to gather ongoing themes and ideas to come back to
And re-printable pages for each tapping session you do which include:
- Help and space to get clear on what you want to tap on
- Reminders to connect and note any bodily sensations
- Space to get focussed, generate and write your set up statement
- Space to note anything that arises as you tap
- Dedicated page for reflections for each tapping session