EFT or "Tapping"
EFT sessions (usually) can be held face to face, But due to the current Coronavirus situation, I am offering sessions online, using Zoom, so you can work with me from the comfort of your own home - where ever that may be!
EFT (Emotional Freedom Technique) or "Tapping" is a way of working with a range of different kinds of difficulties, with profound results.
Tapping involves stimulating acupressure points on the head, face and body, by tapping gently with your fingers, whilst talking through an issue, pain or difficulty. EFT is a powerful tool I love to use with my clients, and once you've learnt the basics you can then apply them anywhere, without having to wait for your next session to really feel the benefits!
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EFT can, and has, successfully been used to treat conditions such as:
EFT (Emotional Freedom Technique) or "Tapping" is a way of working with a range of different kinds of difficulties, with profound results.
Tapping involves stimulating acupressure points on the head, face and body, by tapping gently with your fingers, whilst talking through an issue, pain or difficulty. EFT is a powerful tool I love to use with my clients, and once you've learnt the basics you can then apply them anywhere, without having to wait for your next session to really feel the benefits!
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EFT can, and has, successfully been used to treat conditions such as:
IN UNDER 10 MINUTES
You Can Reduce Your Stress & Anxiety by 41% with Tapping After 260,000 plays the Tapping Solution App's “Releasing Anxiety” Tapping meditation the average reported reduction of anxiety was 41% in just 9 minutes. Click here to try the App |
Research shows that Tapping calms the amygdala in the brain, regulates our nervous system, and reduces stress and anxiety
A study published in the Journal of Nervous and Mental Diseases found that EFT lowered the major stress hormone Cortisol significantly more than other interventions tested. ..
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High levels of stress can lead to chronic complications such as high blood pressure, brain fog, weight gain and it can hamper the immune system
Tapping App The Tapping Solution in America have released an App which has lots of really useful 'tap along' short sessions on it. Many of them are free, and can be really useful when you can't remember what or how to tap! You can download the App here for free and get tapping!
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EFT tapping has been proven to:
I have a special interest in supporting families with anxious children, you can read more about it in my latest blog post here, or check out my page on EFT for anxious children here
I am currently offering Introduction to EFT online workshops, and specific topic - based Tapping groups online. Please see my Courses and Workshop Page for more details
I also have an EFT "meetups" group which you are welcome to join here |
Whilst EFT can produce remarkable results it should not be used in place of conventional medical care. Always consult your GP for medical attention and advice. Clients have found EFT useful as a complement to any conventional medical treatment.
What people say about EFT with Hannah
"I came to see Hannah for EFT as I was struggling with anxiety and low mood. Its honestly mind blowing. The simple yet effective tapping shifts negative emotions and releases them, it's amazing. Hannah is so warm in her approach and was excellent in understanding how and what I was feeling and guided me wonderfully throughout our sessions to get to the root of the problem. I I have tried a lot of alternative treatments but EFT with Hannah is by far one of the best I have experienced"
Fleur W. KG Hypno-birthing Teacher
"When you've done all the "Talking Therapies", gone round and round and are still stuck with stuff, I would really recommend working with Hannah! Her ability to deeply listen and observe, whilst gently challenging, and guiding you combined with the EFT is just a winning combo. I'm shifting things I thought I never would be able to and its so liberating!!
Katie T.. Business Coach.
I was a bit nervous about working online with Hannah at first, as I wasn't sure it would be as effective as our usual face to face sessions. But her warmth and calm nature came through equally on the zoom session, and it really helped me feel more peaceful and calm immediately. We also really quickly released some tension in my shoulders too, which felt just as effective as having a massage which was amazing!
Marian F. Solicitor
" I couldn't believe it, I was so shocked! The extreme pain I'd been experiencing in my tooth for two days completely disappeared, and didn't come back. I had no idea it could be connected to anything emotional, and once we'd worked on that, the toothache totally went. Its spooky but brilliant!"
Kate B ,Hairdresser
'EFT & Shiatsu with Hannah has changed the direction of my health and happiness in a huge way -particularly regarding M.E/CFS. Hannah has so much wisdom to share. I've gained far more from the sessions than I ever expected to and feel incredibly lucky to have found Hannah and her work. One of my favourite things is that the environment is relaxed and light-hearted whilst still feeling very safe. If you're an anxious patient, you are in great hands'.
Hannah G. Illustrator
"Hannah's approach is very insightful, she gently leads you to explore areas you've been struggling with, and through using tapping and combining it with the Shiatsu its a really great combination. It feels like a 360 degree treatment, like nothing else. I felt so calm, and capable for the first time in years, and the effects really seem to last"
Jane P, Legal Secretary
"Tapping is Brilliant! Im a total sceptic, but I can't deny that it really does work."
Marie, mother of two
"I've been having panic attacks and anxiety for about three years, and got to the point where often I couldn't really leave the house or do anything. I've just started Uni, and I really wanted to crack it once and for all. I went to Hannah for Shiatsu and she also taught me tapping. I haven't had any panic attacks since, and I know how to calm myself down now. I feel so much more confident, and am really looking forwards to starting next term which I never thought I'd hear myself say"
Imalee J, Student
"I came to see Hannah for EFT as I was struggling with anxiety and low mood. Its honestly mind blowing. The simple yet effective tapping shifts negative emotions and releases them, it's amazing. Hannah is so warm in her approach and was excellent in understanding how and what I was feeling and guided me wonderfully throughout our sessions to get to the root of the problem. I I have tried a lot of alternative treatments but EFT with Hannah is by far one of the best I have experienced"
Fleur W. KG Hypno-birthing Teacher
"When you've done all the "Talking Therapies", gone round and round and are still stuck with stuff, I would really recommend working with Hannah! Her ability to deeply listen and observe, whilst gently challenging, and guiding you combined with the EFT is just a winning combo. I'm shifting things I thought I never would be able to and its so liberating!!
Katie T.. Business Coach.
I was a bit nervous about working online with Hannah at first, as I wasn't sure it would be as effective as our usual face to face sessions. But her warmth and calm nature came through equally on the zoom session, and it really helped me feel more peaceful and calm immediately. We also really quickly released some tension in my shoulders too, which felt just as effective as having a massage which was amazing!
Marian F. Solicitor
" I couldn't believe it, I was so shocked! The extreme pain I'd been experiencing in my tooth for two days completely disappeared, and didn't come back. I had no idea it could be connected to anything emotional, and once we'd worked on that, the toothache totally went. Its spooky but brilliant!"
Kate B ,Hairdresser
'EFT & Shiatsu with Hannah has changed the direction of my health and happiness in a huge way -particularly regarding M.E/CFS. Hannah has so much wisdom to share. I've gained far more from the sessions than I ever expected to and feel incredibly lucky to have found Hannah and her work. One of my favourite things is that the environment is relaxed and light-hearted whilst still feeling very safe. If you're an anxious patient, you are in great hands'.
Hannah G. Illustrator
"Hannah's approach is very insightful, she gently leads you to explore areas you've been struggling with, and through using tapping and combining it with the Shiatsu its a really great combination. It feels like a 360 degree treatment, like nothing else. I felt so calm, and capable for the first time in years, and the effects really seem to last"
Jane P, Legal Secretary
"Tapping is Brilliant! Im a total sceptic, but I can't deny that it really does work."
Marie, mother of two
"I've been having panic attacks and anxiety for about three years, and got to the point where often I couldn't really leave the house or do anything. I've just started Uni, and I really wanted to crack it once and for all. I went to Hannah for Shiatsu and she also taught me tapping. I haven't had any panic attacks since, and I know how to calm myself down now. I feel so much more confident, and am really looking forwards to starting next term which I never thought I'd hear myself say"
Imalee J, Student
Much research is being carried out on the effectiveness of EFT, and here's some of the latest:
"Conclusion: The results show that Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time."
"Conclusion: The results show that Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time."
Download my free guide to Emotional Freedom Technique
| Emotional Freedom Technique PDF |
"Working with Hannah using EFT on my anxiety has made such a huge difference in my life; I can do so much more than I could before, and I love noticing how much more at ease I am in the world, where I was so anxious before. Tapping is Brilliant! Thank you Hannah! "