Do you turn to food when you feel stressed, anxious, or want a reward?
Would you like a trimmer middle?
Do you want more energy and a clearer head?  
Do you want to eliminate cravings? 

Join registered Nutritionist Emma Dawson and I  to find out more about how we will support you to make enjoyable, achievable changes to feel and look great
  • Learn how to use food & nutrition to optimise your health
  • Gain effective support & utilise techniques to overcome emotional eating
  • Discover how to eliminate cravings once and for all
  • Understand and optimise your food through expert nutritional advice and encouragement

Led by registered Nutritional Therapist Emma Dawson https://www.nutritionalbalance.co.uk/ and Hannah Currant, a Health Creation Coach, Shiatsu & Emotional Freedom Technique Practitioner. They will bring their combined expertise to guide you through this unique programme in a safe, friendly and small group setting

NEXT  1 day Workshops:
When :  2nd May / 7th June / 26th September / 28th November  2020 
Where: Friends Meeting House, Champion Square,  BS2 9DB                                     
Cost: £80
Contact:  To book your spot, or If this interests you and you've any questions, please don't hesitate to get in touch  Hannah@hannahcurrantshiatsu.org/ 07981992178
​THE WORKSHOP WILL COVER:ENERGY AND MOOD
  • Discover the foods that support our feel good hormones 
  • Tweak your own meals and snacks to balance your energy and mood
  • An introduction to Tapping, (Emotional Freedom Technique) and learn how to apply it to help reduce cravings
  • Understand our unconscious thinking patterns, how we keep ourselves stuck in limiting beliefs and how to change them.
HAPPY GUT HAPPY HEAD
  • Learn the links between your happy hormones, your gut, IBS and anxiety 
  • Identify food changes you can make to look after your gut 
  • Busting the ‘positive thinking’ myths and why you can’t just think yourself better! Applying E.F.T and practical tools to help you change the way you think and feel about yourself and food
STRESS & ANXIETY
  • Learn how foods and lifestyle factors impact on stress and anxiety
  • Discover how you can support your stress & sleep hormones through making 1-3 changes to your food.
  • Top tips on how to physically and emotionally alter your reaction to stress triggers using tapping, acupressure points, breathing techniques and physical exercises.
LEAVE WITH HANDOUTS AND LINKS TO SUPPORT THIS TO HAPPEN