An interactive workshop for reducing anxiety. 23rd January 2023. 7.30pm £20
Hosted by Sona Pilates at the Wells Road Osteopaths. 253 Wells Rd, Knowle, Bristol BS4 2PH
Many of us have felt an increase of stress and anxiety during the pandemic, and subsequent events such as the cost of living crisis, and the war in Ukraine. With symptoms such as poor sleep, racing thoughts, low mood or brain fog.
In this face-to- face, interactive workshop, you will learn how to physically and emotionally alter your reaction to stress triggers, and instantly feel calmer using Emotional Freedom Technique (tapping).
Sometimes known as acupuncture without needles, E.F.T. is an easy to learn, simple yet powerful tool that you can use any time, anywhere, to transform how you feel, physically and emotionally.
In this experiential in-person workshop, you will learn a little about it's origins, what it involves and how to use it for yourself. Places will be limited to allow for everyone to be involved and gain maximum benefits.
You will experience first hand the incredible difference it can make in a very short time, and be able to use it straight away following the workshop.
Tapping involves stimulating acupressure points on the head, face and body, by tapping gently with your fingers, whilst talking through an issue, pain or difficulty, thus activating our inbuilt healing system, and reducing symptoms of stress and anxiety.
Hannah Currant is a fully registered and insured EFT and Shiatsu Practitioner with many years of experience in working with this technique both 1:1 and in groups. She will skilfully guide you through how to use this amazing technique to get some really great results in a very short time.
"I found the session incredibly useful and I will definitely use this to help control my anxiety. It was extremely well organised and structured and I gained a huge amount of information and learned a valuable new skill in an hour and a half which felt like a huge win. The session felt well held, highly skilled, generous, confident, warm and nurturing
I still think it’s probably quite unusual to come away from a session like that with a new skill you can use immediately and without a sense that something is ‘missing’ that you can only get if you pay more. I’m really impressed with that because it feels right and has integrity"
Penny Little. Workshop participant
The workshop will run for 1.5 hours. Places will be limited. If we sell out will operate a waiting list. (please email me firstname.lastname@example.org if you'd like to be added to the waiting list)
Date: 23rd Jan 2023
Venue: Wells Road Osteopaths,
253 Wells Rd, Knowle, Bristol BS4 2PH