What is Health Creation?
A monthly assessment and coaching / mentoring session to support you to build the life you really want
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Just like working with a life coach or a personal trainer, The Health Creation Programme is a series of regular sessions, where you assess aspects of your life, and then with a gentle enquiry and questions from me, we explore how best to put in place the things which will support you to lead the fullest, healthiest life you desire, which hopefully over time will completely change your life's trajectory!
This is a holistic approach where we look at 12 different areas of your life, beginning to make changes and bring in support where needed, to address all areas of health and wellbeing. Being Healthy is not just about exercise and diet - although those are important factors, but in fact our wellbeing can be influenced and affected by many different areas and aspects. Through engaging with the Health Creation Programme, you will be invited to look at the following areas and create your very own Picture of Health, which we will use to track and inspire you along the way, to make clear and achievable goals, and build into your life the things which really make a difference. |
The 12 Health Creation Principles we will explore are: |
1 Food
2 Exercise 3 Detox 4 Stress 5 Relationships 6 Emotions |
7 Being true to yourself
8 Energy 9 Spiritual Connection 10 Your Space 11 Your Communities 12 The Natural World |
Who's it For?
- You may have had a health scare and know you need to make some changes in your life.
- You may NOT wish to have a health scare and want to put things in place to help prevent that!
- You may have a serious or long term health condition, and know you could feel better, brighter and lead a fuller life, but feel overwhelmed with where to begin, and what to do that is achievable in your current state
- You might know there is more you can be doing to improve your health and wellbeing, but would welcome some support, structure and guidance around that.
- And if you're not sure, then get in touch and have a chat. Or try out an assessment here and find out what your Picture of Health looks like today.
What people say:
As a new Mum I was struggling to adapt to my new life. I had lost connection with my myself, my partner, my friends and the world outside being a Mum and my work. My mental health was at a low and I knew I needed support to get back on track. Meeting Hannah and going through the 6-month Health Creation Programme was my life-line. Hannah’s warm, gentle approach helped me set achievable goals each month that looked at every part of my life. Those small changes slowly improved all areas of my life so I not only gained myself back, but a life that is calm, balanced and fun! I highly recommend anyone looking to make changes to their wellbeing to have a chat to Hannah.
What do I need to get going?
Contact the Health Creation Office on [email protected]; 01225 745 737 to order your Health Creation Programme. This Work-book contains all you need to support you on your Health Creation Journey, including 6 x Picture of Health Assessment booklets, 2 x CDs with exercises, mediations and visualisations, 12 chapters brimming with information, exercises and ideas for each of the Health Creation Principles, pull out action plans, and a massive Resource Directory.
Call me on 07306589458 to ask any questions you may have, and discuss the Health Creation Programme, or to book your first session.
Health Creation Sessions Cost £70 per hour.
The Health Creation Programme is designed to work over at least six months initially and we advise you commit to at least 6 sessions about a month apart, but you are welcome to book more regularly if you need it.
I am fully trained and qualified as a Health Creation Mentor. To find out more about Health Creation, where is has come from and what it's all about visit www.healthcreation.co.uk
Call me on 07306589458 to ask any questions you may have, and discuss the Health Creation Programme, or to book your first session.
Health Creation Sessions Cost £70 per hour.
The Health Creation Programme is designed to work over at least six months initially and we advise you commit to at least 6 sessions about a month apart, but you are welcome to book more regularly if you need it.
I am fully trained and qualified as a Health Creation Mentor. To find out more about Health Creation, where is has come from and what it's all about visit www.healthcreation.co.uk
Also Available: The Cancer Lifeline Kit
The Cancer Lifeline Kit is a comprehensive self-help Kit designed to be of great benefit and immediate help if you are affected or diagnosed with cancer. It has been developed to fill the large support and self-help gap experienced by many cancer patients and their carers.
This Kit is an interactive resource, helping you to combine the best of both worlds of conventional medicine with alternative and complementary medicine. It brings up-to-the-minute research, information and the most effective self-help tools available. This can be purchased and used on it's own or accompanied with coaching / mentoring sessions with me. Included in the pack there is also a carer's pack, to support carers through the whole experience too.
The main components of the Kit are Part 1: The Cancer Lifeline Programme which helps people through the shock and trauma of their initial diagnosis, through making informed treatment choices, enabling them to prepare well for treatment physically and psychologically and to convalesce properly. Part 2: The Health Creation Programme, is designed to speed recovery by pro-active holistic health promotion and is also relevant to those with other chronic or lifestyle related illness.
This can be purchased here
This Kit is an interactive resource, helping you to combine the best of both worlds of conventional medicine with alternative and complementary medicine. It brings up-to-the-minute research, information and the most effective self-help tools available. This can be purchased and used on it's own or accompanied with coaching / mentoring sessions with me. Included in the pack there is also a carer's pack, to support carers through the whole experience too.
The main components of the Kit are Part 1: The Cancer Lifeline Programme which helps people through the shock and trauma of their initial diagnosis, through making informed treatment choices, enabling them to prepare well for treatment physically and psychologically and to convalesce properly. Part 2: The Health Creation Programme, is designed to speed recovery by pro-active holistic health promotion and is also relevant to those with other chronic or lifestyle related illness.
This can be purchased here
Health Creation Packs and Pictures of Health You can try doing an assessment online to find out what your Picture of Health is like before embarking on the full programme Here for just £12 or order your full Health Creation Pack from the same website.