Wellbeing Blog

Touch is an integral part of positive health and development. Regular touch has been scientifically proven to have many benefits, particularly for those in later life. Humans need to touch and be touched. Touch lifts our spirits, relaxes us and helps us experience happiness in our lives. Without it, we experience sadness, loneliness and isolation. Physical contact is vitally important to all, especially for older people; yet in today's society touch is often absent. This may

If you are experiencing long term tensions, pain or difficulty around an injury this is a completely non-invasive way of working, similar to that of a cranial osteopath, but with an incredibly light touch