In-person Workshops Buckfastleigh
I'm delighted to be offering a series of drop-in workshops this Autumn at the M.I.C. (Moor Imagination Center) in Buckfastleigh, Devon
6.30pm - 8.30pm the FIRST WEDNESDAY of the month, in the MIC Cafe Space.
Each workshop will be addressing a different theme. so pick which you'd be interested in! There's no commitment to attend them all, it's very much a dip your toe in and try it out kind of scenario! No experience needed!
Discover EFT
(Emotional Freedom Techniques)
Four Practical Workshops to
Help You Feel Calmer, More Resilient and More in Control
Life can leave us feeling stressed, anxious, exhausted or overwhelmed. Emotional Freedom Techniques (EFT), often known as Tapping, is a simple, evidence-informed self-help technique that combines gentle tapping on acupressure points with focused attention to help calm the nervous system and reduce emotional stress.
Whether you're completely new to EFT or looking to refresh your skills, these relaxed, friendly two-hour workshops will introduce you to practical techniques you can continue using at home.
Workshop Programme
Release Anxiety, Stress & Overwhelm - September 2nd. 6.30pm
Learn practical EFT techniques to calm your mind, reduce stress, feel more grounded and build emotional resilience
CLICK HERE for more details.
Managing Pain - October 7th, 6.30pm
Explore how stress and emotions can influence our experience of pain and discover gentle EFT techniques that may help reduce tension and support greater comfort.
Navigating (Peri)Menopause - November 4th 6.30pm
Support yourself through the emotional and physical changes of peri-menopause and menopause with practical tools for stress, sleep, emotional balance and self-care.
Releasing the Stress of Christmas- December 2nd 6.30pm
Prepare for the festive season with greater calm. Let go of overwhelm, family tensions, unrealistic expectations and festive pressures.
Each workshop includes:
• A gentle introduction to EFT (Tapping)
• Easy techniques you can use immediately
• Guided tapping exercises
• Time for questions and discussion
• Handouts to continue practising at home
No previous experience is needed.
I look forward to welcoming you along! Any questions please get in touch!
If you would like a specificly themed workshop for a group of colleages /staff / friends / organisation please do let me know, I'd be delighted to work with you
Online Workshops
Monthly Morning Tapping Circle
Join me online, daily for a week, for a short morning tap along, to get you set up for the day, release overwhelm, resistance, tiredness and find a place of peace and calm to start your day.
This short daily tap along is a real game changer! Using EFT (Emotional Freedom Techniques or “tapping”), we come together each morning to release stress, regulate the nervous system, gain clarity and focus and create space for emotional healing.
Whether you're carrying anxiety, overwhelm, sadness, or simply need space to breathe and reconnect, this circle offers a gentle place to land. You’re welcome to bring specific challenges or just show up and receive the support of shared intention and community.
No experience with tapping necessary—just come as you are. If you are new to tapping please note this is not a tapping class - you will need to watch this short video first to learn the tapping points. Then you can join in and let it work it's magic!
This is not a 'learn to do EFT tapping' session, more the opportunity to practice tapping daily and support you in your week. If you'd like to learn more or book a private 1:1 session with me please get in touch!
Next Workshop:
Dates:
Monday August 3rd
Tuesday 4th
Wednesday 5th
Thursday 6th
Friday 7th
Time:
7am - 7.25am
Cost: £30 for the full week
You can also purchase recording of the full week's tapping scripts to keep and use again for £10 when booking.
Future Dates
This group will run once a month, in the first week of the month, Monday to Friday.
If you can't make the next date, or would like to book in more, you can book future dates here:
September 7th/8th/9th/10th/11th
October 5th / 6th / 7th / 8th / 9th