Wellbeing Blog

When tapping - there are different areas we can focus on to gain shifts and get better results. The Tapping Tree is a great way of identifying some of the different areas we can focus on. Leaves: The Presenting Symptoms If you imagine the leaves being the presenting symptoms—such as worry felt in the tummy—you can tap on the feelings and sensations to reduce them in the moment. However, these feelings may return, which signals that we need to go deeper. Branches: The Emotiona