Wellbeing Blog

In the winter months, why not try supporting your immune system with this super easy to make and delicious latte. Try using a plant based milk such as Oat or Coconut, rather than dairy or Soy (which can stimulate the phlegm in our system according to Traditional Chinese Medicine) Recipe Mix together  1tsp Tumeric 1/2 tsp Cinnamon 1/2 tsp Dried Ginger a twist of Black Pepper 1 tsp of dried coconut milk, or a dollop of creamed coconut (optional)  Heat up your milk to almost boi