Wellbeing Blog

Stress can affect us all at different times and to different levels, but if we’re not able to switch it off, and drop into proper relaxation and rest, prolonged stress can have a big impact on our physiological systems and wellbeing.

In the winter months, why not try supporting your immune system with this super easy to make and delicious latte. Try using a plant based milk such as Oat or Coconut, rather than dairy or Soy (which can stimulate the phlegm in our system according to Traditional Chinese Medicine) Recipe Mix together  1tsp Tumeric 1/2 tsp Cinnamon 1/2 tsp Dried Ginger a twist of Black Pepper 1 tsp of dried coconut milk, or a dollop of creamed coconut (optional)  Heat up your milk to almost boi

In this post I want to share with you some tips to help with protecting your system from the changes in temperature, and the season changes we are currently experiencing.