Wellbeing Blog

Irritable Bowl Syndrome or IBS is one of the most common stress related symptoms I see people in my clinic with. This can be a painful and embarrassing condition, which many people put up with, and can be hugely exacerbated in times of stress. Pains in the gut, bloating, excessive or trapped wind, and constipation or sudden diarrhoea are some of the most common symptoms. In Chinese Medicine, IBS can be related to the emotion of grief or sadness, or not wanting to let go of so