Wellbeing Blog

Stress can affect us all at different times and to different levels, but if we’re not able to switch it off, and drop into proper relaxation and rest, prolonged stress can have a big impact on our physiological systems and wellbeing.

Before I start working with someone who is struggling with stress and anxiety, I often have this conversation with them, and it can generate some real Ah-Ha! moments. It's nothing new, but just gives some context and understanding as to what's going on, so we can begin to work with kindness and compassion for that part of ourselves, rather than from a place of judgement or distress, which so often happens.  Stress and anxiety are huge in our modern day living and can have a d

When tapping - there are different areas we can focus on to gain shifts and get better results. The Tapping Tree is a great way of identifying some of the different areas we can focus on. Leaves: The Presenting Symptoms If you imagine the leaves being the presenting symptoms—such as worry felt in the tummy—you can tap on the feelings and sensations to reduce them in the moment. However, these feelings may return, which signals that we need to go deeper. Branches: The Emotiona