​​A two hour workshop @ the MIC

Buckfastleigh 

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Our minds rarely stop. Work, family, health, finances and everyday life can leave us feeling constantly on edge.

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Join this welcoming two-hour introduction to EFT (Tapping) and discover practical techniques to help calm your nervous system and reduce everyday stress

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During this workshop you'll learn how EFT can help you:

• Reduce feelings of stress and anxiety
• Calm racing thoughts
• Feel more grounded and centred
• Build emotional resilience
• Develop a simple self-care tool you can use whenever you need it

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You'll leave with practical skills that you can begin using straight away.

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EFT has been proven to reduce the stress hormone cortisol by 49%!

​come and try this for yourself!

No previous experience needed.

Ages 18+