A two hour workshop @ the MIC

Buckfastleigh 

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Perimenopause and menopause can be a time of significant change. Alongside physical symptoms, you may find yourself feeling more anxious, overwhelmed, emotionally reactive, exhausted or simply less like yourself.

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This friendly two-hour workshop introduces EFT (Emotional Freedom Techniques), or Tapping, as a practical self-help tool for navigating some of the emotional and Physical challenges that can accompany this stage of life.

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We'll explore simple techniques to help calm stress and overwhelm, manage difficult emotions, support self-compassion and create a little more space to respond to the changes you're experiencing.

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The workshop is relaxed, practical and experiential, with plenty of opportunity to try the techniques for yourself. You'll leave with tools you can continue using at home whenever you need them.

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You'll have the opportunity to try EFT for yourself in a relaxed, supportive environment and take away simple techniques to practise at home.

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No previous experience needed.

Ages 18+